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Free Online Breathwork Journey
​Sunday, January 4 • 6:00–6:45pm CT • Live on Zoom

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Join us for a 45-minute guided breathwork journey designed to help you gently release last year’s stress and step into the new year feeling clearer, calmer, and more grounded in yourself.

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In this live session:

• Use simple, guided breathing techniques to calm your nervous system
• Release built-up tension, stress, and emotional residue from the past year
• Connect with a vision of how you want to feel in this next chapter
• Leave with one small, doable intention you can carry into the days ahead

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No experience is needed, just a quiet space, a comfortable place to sit or lie down, and an open mind. This session is beginner-friendly and trauma-informed, and you’re welcome exactly as you are.

Cost: Free
​Where: Live on Zoom (link sent after registration)

Come breathe, reset, and begin again with us.

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REGISTER